A RESEARCH-BASED MEDITATION

to reduce stress & increase self-compassion

A UNIQUE WAY TO

DEVELOP

kinder self-awareness

AS SEEN IN

About the founder

Tara Well is a motivational psychologist and research scientist. For over twenty years, she’s been studying how motivation and emotions influence how we see the world.

Based on research, Tara has developed a mirror-based meditation and taught hundreds of people how to relax their self-criticisms and develop kinder self-awareness.

She’s currently an associate professor of psychology at Barnard College of Columbia University. Her research has been funded by the National Science Foundation and the National Institute of Mental Health, and has been published in top psychology journals.

Tara Well has been studying yoga, meditation, and alternative forms of healing for over 20 years.